The Conversation·· 27 d agoFeaturedRecommendation92.08
Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise
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‘Use it or lose it’ isn’t quite true when it comes to the health benefits of exercise. Cells across the body retain a memory of training that lasts longer than once thought.
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Source:The Conversation · theconversation.com