This Vitamin Reduces Mental Health Problems By 50%

Around half the world's population are thought to have an insufficiency of this vitamin.

芬蘭一項隨機對照試驗發現，嬰兒期頭兩年每天補充三倍推薦劑量的維生素D3，可使6至8歲時出現內化性心理問題的風險降低約一半。研究者強調結果仍需更多研究確認，且症狀為家長報告、樣本為芬蘭北歐裔兒童。