Menopause can quietly weaken bones – here’s what research reveals about protecting them

Bone loss can accelerate before the final menstrual period. Understanding risk, exercise, nutrition and treatment options can help protect bone health.

绝经前后雌激素下降会让骨吸收快于骨形成，骨密度在末次月经前后约三年内下降最快，且常无明显症状。文章结合多项研究说明风险评估、负重与抗阻运动、钙和维生素D摄入以及个体化治疗各自的作用与局限。