Scientists confirm fruit and vegetable skin really is good for you

Parts of plants that are usually wasted, from kiwi skin to squash seeds, contain more fibre than the parts of the plant we do eat

研究发现，多数果蔬的皮、籽和茎的膳食纤维含量高于常吃的果肉部分。研究者建议采用“从根到尖”的吃法，以减少食物浪费并提高膳食纤维摄入。