Scientists confirm fruit and vegetable skin really is good for you

Parts of plants that are usually wasted, from kiwi skin to squash seeds, contain more fibre than the parts of the plant we do eat

研究發現，多數果蔬的皮、籽和莖的膳食纖維含量高於常吃的果肉部分。研究者建議採用“從根到尖”的吃法，以減少食物浪費並提高膳食纖維攝入。